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2016 – what a year
2016 was quite the year. Whenever I look back on a year, it always feels like it went by so slow, yet so fast all at once. But this year just felt like it flew by. And it was incomparably the hardest,...
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a daily practice that helps
New York and I aren’t really besties right now. We’re friendlier than we were in December, but there’s still a lot of tension. We’re working it out. Thinking about all the things I don’t like about New...
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I don’t have it all together
I’m not a unicorn or type A super human. I don’t have my days mapped up and my google calendar color coded. I don’t cook all my food on Sundays and have meals planned out for the week. I have a set...
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life is messy
Last Thursday I turned 28. Twenty eight. That feels ridiculously old. Ridiculous because I know that’s not old, but old not because of the number, but because life moves fast. When did I become 28?...
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gratitude leads to greater happiness, joy and health
I don’t really have any pictures from this weekend. The food pictures I’ve snapped have gone up on Instagram. And I don’t really have an excuse for why I didn’t take any pictures. I just straight up...
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Internet boundaries {and sharing the good stuff}
What a WEEK. It’s been a super full week. Knowing that, I said no to all social things and spent the evenings with just Nick at home. I have to work 11-11 at my urgent care job tomorrow but then Sunday...
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Heart & Head Reset
The past few weeks have been littered with days that just feel…blah. Overwhelming. Full of too much coulda woulda shoulda. And leaving me feeling weary and emotional, dry spiritually and uncertain how...
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day changers
I had planned to write a post on how my eating has changed from more plant based to including more animal products over the past couple years…but then I got called into work early yesterday so that...
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What does healthy even mean?
A couple months ago I was on the phone with some RDs, including Kylie, when she said, “It’s not the word healthy that’s the problem, we have to redefine the word healthy.” It was a moment where we were...
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