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things you should know
Hunger is not a bad thing. Hunger is not something to be frustrated by, ashamed of, or ignored. Hunger is healthy, and even though it’s obvious, we forget that hunger is our body telling us to eat. It...
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the scale
It can be found in your bathroom. Or maybe your bedroom. You can find one at the gym. And you’ll undoubtedly run into one at the doctor’s office. The scale. It can go from being your best friend to...
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WIAW: life is messy
What you see on this blog isn’t the whole story. What you see on WIAW’s isn’t how I eat 100% of the time. Sure, most of the time I’m slurping green smoothies, eating kale for lunch and snacking on...
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refresh + recharge weekend
Happy Monday! I feel like I haven’t written on this space in so long. Really, it’s only been since last Monday but it feels like so much longer. It’s been a super busy, yet super sweet weekend. I...
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A YEAR in NYC
This weekend spent in Connecticut with people that I love so much was the perfect way to wrap up this first year in NYC. As I was walking back to my apartment from the train yesterday evening, all I...
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Things You Should Do Today
Snooze a few times. Waking up after the first alarm is offensive. Move your body in some way in the morning. Whether that’s stretching or running or going to the gym- moving your body before you’ve...
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Real life transparency and transformation: Grace’s Story
We’re all in this big world together, so I’ve opened up this space to share others’ stories of food freedom and true health. If it’s on your heart to share, email me at robyncoale@gmail. As a...
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Feeling Fresh
Compensation was provided by Starbucks Refreshers, via Mode Media. I don’t think I’m alone when I say the summer is crazy. But in such a good way. There is lots of traveling and weddings and it’s...
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WIAW: french fries, ice cream, and all the wine
Thank you guys for all your sweet comments, emails and messages about Monday’s post. Totally unnecessary, but you sure do know how to make a girl [and guy] feel loved! So, thank you. This week for...
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WIAW: simple changes
School is back in session. And I’m actually pretty excited about it. I feel like I’ve been in school forevvaaaaa since I kind of have, but I love the fresh start of a new semester. What I’m most...
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exercise anxiety
Our culture is not only diet obsessed, but workout obsessed. The sweatier the better. The more calories burned, the more satisfied. We’re bombarded with fitspo and relentless messages of more, more,...
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why your career frustrations are affecting your health
Today, I have a guest post from a friend I love dreaming big with. We immediately bonded over our passion for women and health and body image, but in less than a year she’s become a sister to me and is...
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The Holidays aren’t 100% Healthy
The holidays are in full swing! We’re not even to Thanksgiving yet and I’ve already eaten 3 Thanksgivings. I’m not mad about it. Thanksgiving is my very favorite holiday. I absolutely love Christmas –...
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Keeping a Healthy Mindset During the Holidays
This post was suppose to go up yesterday but I was having tech probs so it’s up now! Better late than never right? Merry almost Christmas! I made it home to Indy pretty seamlessly on Friday morning....
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Sleep over Exercise [WIAW]
Class is back in session. And after six weeks off, it feels soooooo good. What feels even better is being able to say I’ll be done with school THIS YEAR. Sunday was my first day of clinicals and it...
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Things I know To Be True
You will never find peace and control in checking off your to-do list. I’ve tried and I never end up calmer. “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has...
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Food Shaming and Comparison: the Thief of joy
“Ugh, I shouldn’t have eaten that.” Sound familiar? We’ve all heard it at one point or another. And then you start questioning yourself, “Wait, should I have eaten that either?” You’re out to dinner...
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Balance During Busy Life Seasons
I knew going into 2016 that this spring was going to be crazy town. Now that I’m two out of three months into it though, it certainly feels like a whirlwind. But it was all for good and exciting...
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Truth Bombs about Food and Your Body
I am not anyone else except ME. Which means the person sitting next to me has different nutritional needs than I do, so comparing myself to them is pointless — the only person I need to focus on with...
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What does healthy even mean?
A couple months ago I was on the phone with some RDs, including Kylie, when she said, “It’s not the word healthy that’s the problem, we have to redefine the word healthy.” It was a moment where we were...
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